SPEED TRAINING
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Speed is the ability to reach a high velocity of movement in a short amout of time. Many athletic movements take place in 0.1 to 0.2 seconds. The practice of moving and accelerating faster helps to condition the neuromuscular system to improve the firing patterns of fast twitch muscle fibers. This is essential in developing and maintaing speed for any sport. Agility training helps an athlete to apply their speed to sport-specific scenarios. Agility and quickness training improves an athlete’s ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity. Basic speed training along with power training maximizes the athlete's abilty to move faster and perform stronger.
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Our speed training program is for athletes of all ages and all levels. We have designed our program to increase speed, explosive power, agility and increased mental toughness and awareness in our athletes. Our athletes have consistently been reccognized at the local, state and national level.
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