Women's self defence

COURSES OFFERED

 

TAEKWONDO Taekwondo is the ancient Korean art of unarmed combat passed down for many centuries from Master to devoted student.TAE means to smash or kick with the foot. KWON means to punch or attack with the hand. DO means the art or the way. Literally translated Taekwondo means the art of hand and foot fighting. read more	KICKBOXING Kickboxing is the art of punching and kicking derived from Thailand's Muay Thai Kick Boxing. It is known as the Art of Eight Limbs as it uses the elbows and knees, as well as punches and kicks. read more
SELF-DEFENSE A good self-defense class should teach you how to evaluate a situation and decide the necessary actions needed to protect yourself. read more	GOSHINBUDO Goshinbudo is the art of Japanese Jujitsu with modern scientific training methods to enhance the competitive edge. It combines the traditional jujitsu art of striking, throwing, grappling and weapons with Muay Thai Kickboxing, Judo, Shorin-ryu Karate and Aikido to form an ultimate fighting style. read More
SPEED TRAINING Agility and quickness training gives athletes the ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity. The addition of power training maximizes the athelets ability to move faster and perform stronger. read More	OLYMPIC SPARRING TEAM The Savannah Taekwondo Academy Team (STAT) competes in Olympic-style taekwondo tournaments across the Nation. read More